
Shift out of anxious, overwhelmed energy fast.
Quiet the overthinking loop so you can think clearly again.
Reclaim emotional control so you can make business decisions with confidence.








Hi, I'm Terrie — and if you're here, I'm guessing you're smart, driven, and absolutely exhausted from making decisions by committee... inside your own head.
I've spent the last 14+ years helping ambitious, high-performing heart-led women stop letting overthinking run their business and start trusting the one data source they keep ignoring: themselves.
I'm an Emotional Mastery Expert, Intuition Specialist, Decision Clarity Mentor, and author of Overcome Overthinking — and the creator of the Heart Hug Method, a practice that combines heart tapping with heart coherence science to regulate your nervous system, quiet the mental noise, and help you make clear, confident decisions without spiraling first.
My approach blends neuroscience, emotional intelligence, and a little bit of quantum magic — practical enough for a packed Tuesday, powerful enough to actually shift something.
I've been featured in Business Insider, The Zoe Report, and beyond. And I've worked with thousands of sensitive, high-performing women who were convinced their overthinking was the problem. It's not. It's the signal. And once you learn to read it? Everything changes.
When I'm not helping entrepreneurs and high-achieving women get out of their own way, you can find me deep in a stand-up comedy rabbit hole (the snarkier, the better), talking to my plants, or being completely bossed around by my dog Chelsea. Leadership looks different at home.
This Heart Activation is your first step to trusting yourself again. I'm so glad you're here.
With love and a whole lot of heart, Terrie


Hi, I'm Terrie, and if you're here, I'm guessing you're smart, driven, and absolutely exhausted from making decisions by committee... inside your own head.
I've spent the last 14+ years helping ambitious, high-performing heart-led women stop letting overthinking run their business and start trusting the one data source they keep ignoring: themselves.
I'm an Emotional Mastery Expert, Intuition Specialist, Decision Clarity Mentor, and author of Overcome Overthinking — and the creator of the Heart Hug Method, a practice that combines heart tapping with heart coherence science to regulate your nervous system, quiet the mental noise, and help you make clear, confident decisions without spiraling first.
My approach blends neuroscience, emotional intelligence, and a little bit of quantum magic — practical enough for a packed Tuesday, powerful enough to actually shift something.
I've been featured in Business Insider, The Zoe Report, and beyond. And I've worked with thousands of sensitive, high-performing women who were convinced their overthinking was the problem. It's not. It's the signal. And once you learn to read it? Everything changes.
When I'm not helping entrepreneurs and high-achieving women get out of their own way, you can find me deep in a stand-up comedy rabbit hole (the snarkier, the better), talking to my plants, or being completely bossed around by my dog Chelsea. Leadership looks different at home.
This Heart Activation is your first step to trusting yourself again. I'm so glad you're here.
With love and a whole lot of heart, Terrie


Discover the stillness that's been inside you all along — even on your busiest days.
Train your nervous system to slow down so your intuition can finally speak up.
Use a simple, guided breathing practice to restore your inner calm in minutes.

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